In my last entry, I discussed some of the main mineral deficiencies that may lead to depression or be a part of a combination of factors that cause depression. Today, I want to touch on other nutrient deficiencies that may also lead to depression. While again the list may not be comprehensive, it presents some common nutrients that are suspected of contributing to depressive symptoms.
The nutrients I will mention include: omega-3 fatty acids, a combination of the Vitamin B family, and Vitamin D.
Omega-3 fatty acids are very important for brain cell structure and function. Omega-3 fatty acids can also help to reduce inflammation. A lack of these particular fatty acids can lead to inflammation and brain cell issues, possibly leading to disease states such as depression.
There are many B vitamins (B1, B6, and B12 are examples) that are used in the body. Many of these are a part of neurotransmitter creation and function, among other activities. A lack of these vitamins can lead to mental health issues. Of note, Vitamin B12 deficiency is well known for causing neurological and depressive type symptoms.
Vitamin D is used by the brain for many functions. A lack of vitamin D can lead to depression or other mental health issues. As a lot of people know, a good source of Vitamin D is sunlight. If you live in colder climates, however, it can be hard to get enough Vitamin D in the fall and winter.
As I mentioned in my last post, if you have depression and are seeing a provider for it, consider asking them to test for these deficiencies or reviewing your diet to see about making some changes to your diet. Again, supplements may also be considered. Regardless, combined with looking at mineral deficiencies, this can be an easy way to address potential causes of depression.