I wanted to update everyone on how my visit to the medium went. Overall, I can honestly say that it was a great experience. We covered so much more than I would have ever imagined, and I am still trying to digest all of what I experienced. I did record the session, because I knew there was no way I would remember all of the details that were discussed. I have listened to the recording once and have taken notes, but I like the idea I can listen to it any time if I want to.
Some interesting parts of the session that are more relevant to my blog is that there was a lot of discussion about depression and mental health. The session also had an angle on whole health and wellness, which I found to be a nice touch. I really liked that even though it was meant to be more spiritual in nature, the session touched on other parts of my health and well-being, and there was a big emphasis on mental health, especially since that is related to my dad and his death.
Of course, it may depend on who you have a session with, but this person was great. Not only did I feel like I learned a lot, but I ended up feeling like there was some spiritual, mental, social, and physical healing going on for me. That might seem obvious to many people, but I was not expecting the amount of healing and peace that I ended up feeling.
Can something like this be helpful for depression? I definitely think that is an individual choice. However, I would recommend at least considering it. Again, it probably depends on who you see, but a medium might end up being a helpful piece of your recovery from depression.