In today’s entry I want to talk about sound healing. Of course, this could have a very broad definition, but I will describe the specifics I want to highlight. In sound healing, the provider will use instruments such as bowls, sticks, drums, or gongs to create sounds that are typically very soothing and peaceful. A person may just lie on their back and rest while the provider uses the instruments intuitively during the sessions, or someone may have it performed while they are meditating. I have been in a yoga class where the instruments were used, and it added something special and tranquil to the class.
As I hint at above, all sound healing is not the same, and it seems doubtful that any session is a copy of a previous one. The sound healings I have heard about or experienced can vary in session time from 15 to 45 minutes, and I am sure that can be individualized. And, if you ask someone who performs sound healings, you will probably get a more in-depth answer. I have heard some discussion about how the vibrations of the sounds created help us to get more in tune with the earth and our bodies. It is a beautiful idea, but I am definitely not an expert on this. What limited experience I do have, however, leads to me recommend trying this out at least once. Personally, I am looking forward to trying it again when I get the chance.
How about you? Does sound healing sound interesting to you? Is it something you would consider trying? Even though it may not cure a depression, it may be a wonderful way to help relieve symptoms and create a peaceful or healing environment. And, a peaceful or healing environment can be very helpful in leading to improved wellness.