Do you ever feel like you are doing the same thing over and over again throughout your days or weeks? Does your job seem monotonous? Do your other responsibilities seem to be the same? Do you feel like you are just going through the motions day after day?
Sometimes the daily grind can feel boring. Nothing seems to change. It is just the same ol’ same ol’. When I start thinking like this, there are several ways I try to look at it so I can change this attitude and move on. Here they are:
1.Sometimes I think that boring is better than having a change that would be upsetting or depressing. I would rather have a regular day then hear bad news about anyone or anything. While this may not be the most positive way to think, it can help.
2.I can be more mindful and find things that are different and/or that are beautiful little moments that make up a day. Sure, it may feel like your usual daily grind, but there are parts of it that are great every time. Some examples for me are moments with my son and husband. And, if you really look into it, every day is truly different in at least some small ways – some examples can include what you are wearing and what you eat, among others.
3.I can purposely add more variety into my days. Maybe I take up a new hobby that I work on during any breaks that I may have. Maybe I find a new book to read. Maybe I find an old friend to contact. There can be many ways to change up at least parts of your day and give it more flavor.
How about you? Do any of these ideas appeal to you? If so, how might you implement it? With just a little thought, your daily grind can be more appealing.