We all have a story to tell. Our lives are full of ups and downs and twists and turns. Among all of that, there is much to learn along the way. If you have or have had depression, have you considered sharing your story with others? I know that can be asking for a lot, and it is ok if you choose not to share your experience. However, if you feel so inclined, I think sharing your depression story can be very helpful to others.
Today I shared my story of depression with some co-workers as part of a presentation on mental health. I talked about how my dad struggled with depression and how it affected him, me, and our relationship. It never seems to get any easier when I tell people that my dad was a victim of suicide. But, after I share my story I feel better knowing that by sharing I might have helped another person understand they are not alone. Or, by speaking out I have helped another find the courage to ask for help. To me, sharing your story also helps people understand depression better and how it affects others. The more people understand, the less they fear, and this can help reduce the stigma that is associated with depression and mental illness.
One organization that is really bringing this concept to light is called This Is My Brave, and they can be found online here: thisismybrave.org This is definitely a very public way to share, but I encourage you to check out the website and also look to see what others have already shared. I am sure there are many other ways to share out there, but my hope is that you understand the power and inspiration that your story can convey. If now is not the right time to share, maybe another time will be. And, the audience can range from one to millions, but the power of sharing is there no matter what form it may take.